JEET KUNE DO

URBAN COMBAT
Street Survival Self Defense

7-Day Intense Self Defense Training Program (£250.00 ONLY)
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£40.00/Day if book separately
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One hour/day
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Location : Brighton & Hove Only (Contact us for other locations)
Objective:
*Daily Training for 7 Days (One hour per day)
*to Train your reflexes, enhance Self Confidence,
*train in Self Defense & Physical Fitness,
*Meditation for calmness and balance
*Loss weight ( Disclaimer: weight loss will depend on individual's nutritional intake and consistency on training for 3 months, please speak with your coach if your main goal is losing weight)
Please Contact Us to book your training dates and to process the payment.
£50.00 Deposit Required
Training Program is subject to change
Day One
*Fitness Conditioning
*Basic Self Defense Movements I
*Meditation
Day Two
*Fitness Conditioning
*Basic Self Defense Movements II
*Pad works (Punches & Kicks)
*Meditation
Day Three
*Fitness Conditioning
*Intermediate Defense Techniques I
*Pad works (Punches & Kicks)
*Meditation
Day Four
*Fitness Conditioning
*Intermediate Defense Techniques II
*Pad works (Punches & Kicks)
*Meditation
Day Five
*Fitness Conditioning
*Advance Defense Techniques I
*Pad works (Combo Techniques)
*Introduction to Stick Fighting & Knife Defense
*Meditation
Day Six
*Fitness Conditioning
*Advance Defense Techniques II
*Pad works (Combo Techniques)
*Knife Defense with
*Empty Hands closed quarter techniques
*Meditation
Day Seven
*Fitness Conditioning
*Advance Defense Techniques III
*Pad works (Combo Techniques)
*Scenario-based self defense techniques using i.e. Scarf, Bags, Keys, Pen, etc.
*More Empty Hands closed quarter techniques
*Meditation