7-Day Intense Self Defense Training  Program (£250.00 ONLY) 

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• £40.00/Day if book separately 

• One hour/day

• Location : Brighton & Hove Only (Contact us for other locations)

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Objective: 

*Daily Training for 7 Days (One hour per day)

*to Train your reflexes, enhance Self Confidence,

*train in Self Defense & Physical Fitness, 

*Meditation for calmness and balance

*Loss weight ( Disclaimer: weight loss will depend on individual's nutritional intake and consistency on training for 3 months, please speak with your coach if your main goal is losing weight) 

Please Contact Us to book your training dates and to process the payment.

£50.00 Deposit Required

Training Program is subject to change

Day One

*Fitness Conditioning

*Basic Self Defense Movements I

*Meditation

Day Two

*Fitness Conditioning

*Basic Self Defense Movements II

*Pad works (Punches & Kicks)

*Meditation

Day Three

*Fitness Conditioning

*Intermediate Defense Techniques I

*Pad works (Punches & Kicks)

*Meditation

Day Four

*Fitness Conditioning

*Intermediate Defense Techniques II

*Pad works (Punches & Kicks)

*Meditation

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Day Five

*Fitness Conditioning

*Advance Defense Techniques I

*Pad works (Combo Techniques)

*Introduction to Stick Fighting & Knife Defense

*Meditation

Day Six

*Fitness Conditioning

*Advance Defense Techniques II

*Pad works (Combo Techniques)

*Knife Defense with 

*Empty Hands closed quarter techniques

*Meditation

Day Seven

*Fitness Conditioning

*Advance Defense Techniques III

*Pad works (Combo Techniques)

*Scenario-based self defense techniques using i.e. Scarf, Bags, Keys, Pen, etc.

*More Empty Hands closed quarter techniques

*Meditation