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Disclaimer:

By subscribing to our exclusive weekly online training, you agree to the following requirements and conditions

• A training partner may be needed

• You are Physically and Mentally healthy

• You have Consulted your doctor if you are suffering from any illness

• To always warm up and cool down for 5 - 10 mins before and after doing any physical activity

• If you are injured please do not ty these techniques without consulting your doctor

• If you feel pain or accidentally get hurt from training, please stop straight away and resume when fully recovered

• Find a training partner or use a mirror when training so you can see yourself practising these techniques like "shadow boxing

Benefits of joining?

• Gain self-confidence

• It helps you develop your reflexes

• Practice physical and mental conditioning

• Learn about the quickest and easiest way to get out from a violent street confrontation

• Learn different ways to defend yourself

• Become more aware of any street confrontation even before they happen