Not Available


By subscribing to our exclusive weekly online training, you agree to the following requirements and conditions

  • A training partner may be needed

  • You are Physically and Mentally healthy

  • You have Consulted your doctor if you are suffering from any illness

  • To always warm up and cool down for 5 - 10 mins before and after doing any physical activity

  • If you are injured please do not ty these techniques without consulting your doctor

  • If you feel pain or accidentally get hurt from training, please stop straight away and resume when fully recovered

  • Find a training partner or use a mirror when training so you can see yourself practising these techniques like "shadow boxing

Benefits of joining?

  • Gain self-confidence

  • It helps you develop your reflexes

  • Practice physical and mental conditioning

  • Learn about the quickest and easiest way to get out from a violent street confrontation

  • Learn different ways to defend yourself

  • Become more aware of any street confrontation even before they happen